Check out Julie's Blog,
especially if you're joining us for Whole30.
I also just wanted to say that i'm really glad I found your studio as the atmosphere is lovely and I'm seeing results already. It's so refreshing to have a good workout studio in NY that isn't at all pretentious. -MF
....today's class made my day. Our instructor ----was such a pleasure. She was very caring and attentive to everyone's goals in class. Her music was fantastic and she is just extremely good at what she does all around. The studio is very nice and just the perfect size. They have some cool exercise for the class that most barre studios don't, like upper and lower resistance bands that are locked into the wall. I can't wait to go back!
Hi Lisa! Thank you for being so good to me, making me stronger mentally and physically. It's been absolutely wonderful working out at BT, a truly unique experience, and i will miss you all so much. You have a great energy and a great team of people. I'll visit when i'm back in town and miss you very much!